Program Tiers
Please see below for an example of what we offer on a tiered basis. Custom programs are also available after an initial consultation
Tier 1: Basic
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We Find Your Caloric Maintenance
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We Decide On Your Correct Macro Nutrient Breakdown
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Bi-Weekly 1-on-1 Calls To Adjust The Plan Depending On Your Needs
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Receive Calorie Counting Cheat Sheet
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Free Cronometer Account That Is Tracked By The Coach
Tier 2: Intermediate
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Includes Everything In Tier 1
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Weekly 1-on-1 Calls To Adjust The Plan Depending On Your Progress And Needs
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Habit Building Exercise Planning and Tracking
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Direct Whatsapp Contact For Communication With The Coach
Tier 3: Comprehensive
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Includes Everything from Tiers 1 & 2
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1-on-1 Calls Two Times a Week To Adjust The Plan Depending On Your Progress And Needs
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4 Monthly Live Video Coaching Sessions With Tony Diamond (Each Individual Session Is $250 On a Stand Alone)
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2 Mindset Strategy Sessions